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Tofu:
Tofu, or bean curd, is a versatile and popular meat substitute made from soybeans. It is an excellent source of protein and can be used in a variety of dishes. Tofu absorbs flavors well, making it a great addition to stir-fries, curries, and sandwiches.
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Lentils:
Lentils are a type of legume that is high in protein, fiber, and various nutrients. They come in different varieties such as brown, green, and red, and can be used in soups, stews, salads, and veggie burgers.
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Chickpeas:
Chickpeas, also known as garbanzo beans, are a rich source of protein and fiber. They can be used in a variety of dishes, including salads, soups, and curries. Additionally, chickpea flour is a great alternative for making vegetarian omelets and pancakes.
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Quinoa:
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is a versatile grain that can be used as a base for salads, stir-fries, or as a side dish. Quinoa is also gluten-free.
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Seitan:
Seitan is a high-protein meat substitute made from gluten, the protein in wheat. It has a chewy texture and is often used in dishes where a meaty texture is desired, such as sandwiches, stir-fries, and kebabs.
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Tempeh:
Tempeh is a fermented soy product that is rich in protein, fiber, and various nutrients. It has a nutty flavor and firm texture, making it suitable for grilling, stir-frying, or crumbling into dishes like tacos and spaghetti sauce.
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