Take a few moments each day to reflect on the things you're grateful for. Keeping a gratitude journal or simply acknowledging the positive aspects of your life can help shift your focus from what's lacking to what you have.
Physical activity releases endorphins, which are natural mood lifters.
Spend quality time with friends and family members who uplift and support you. Building and nurturing meaningful relationships can bring joy and fulfillment to your life.
Cultivate mindfulness by being present in the moment and paying attention to your thoughts, feelings, and sensations without judgment.
Make time for hobbies and activities that bring you joy and fulfillment, whether it's reading, painting, gardening, or playing music.