nutrients that are important for women's health and should be included in their diets 

Calcium: Essential for bone health, especially important for women to prevent osteoporosis.

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Iron: Important for making red blood cells and preventing iron-deficiency anemia, especially for women of childbearing age.

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Folate (Folic Acid): Vital for fetal development during pregnancy and helps prevent neural tube defects. Also important for women's overall health.

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Vitamin D: Supports bone health, immune function, and mood regulation. Especially important for women who have limited sun exposure.

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Omega-3 Fatty Acids: Essential for heart health, brain function, and reducing inflammation. Found in fatty fish, flaxseeds, and walnuts.

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