Make Morning Pages a daily habit by committing to write them every morning, ideally as soon as you wake up. Consistency is key to reaping the full benefits of this practice.
Morning Pages are meant to be a stream-of-consciousness writing exercise where you write whatever comes to mind without censoring or editing yourself.
While typing your Morning Pages on a computer or smartphone is convenient, there's something special about writing them by hand. The tactile experience of putting pen to paper can deepen your connection to your thoughts and emotions.
Morning Pages are a tool for self-discovery, not polished writing. Don't worry about creating something coherent or meaningful—simply focus on the act of writing and the insights that emerge along the way.
If you're feeling stuck or unsure where to start, consider using prompts to kickstart your Morning Pages. Prompts can be simple questions or phrases designed to stimulate reflection and creativity.