Eating too many calories, even from healthy foods, can hinder weight loss. It's crucial to be mindful of portion sizes and the overall caloric intake.
Irregular meal patterns, skipping meals, or eating at inconsistent times can disrupt your metabolism.
Weight loss is not only about diet but also about incorporating regular physical activity. A sedentary lifestyle can slow down metabolism and make it challenging to achieve weight loss goals.
Poor sleep habits and insufficient sleep can affect hormonal balance, particularly hormones related to hunger and satiety.
Emotional eating in response to stress, anxiety, or boredom can contribute to overeating and hinder weight loss efforts.
Dehydration can sometimes be mistaken for hunger, leading to unnecessary snacking.