Berries
Blueberries, strawberries, and other berries are rich in antioxidants, which help protect your skin from damage caused by free radicals.
Fatty Fish
Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which can help keep your skin supple and moisturized.
Nuts and Seeds
Walnuts, almonds, chia seeds, and flaxseeds are good sources of omega-3 fatty acids, as well as vitamins and minerals that support skin health.
Avocado
Avocados are rich in healthy fats and vitamins C and E, which are important for skin health.
Leafy Greens
Spinach, kale, and other dark leafy greens are packed with vitamins, minerals, and antioxidants that can contribute to skin health.
Tomatoes
Tomatoes contain lycopene, an antioxidant that may help protect the skin from sun damage.
Sweet Potatoes
Rich in beta-carotene, sweet potatoes can contribute to a healthy complexion and may protect the skin from sun exposure.
Broccoli
Broccoli is a good source of vitamins C and K, as well as antioxidants that may contribute to skin health.