Foods to make you look younger


Blueberries, strawberries, and other berries are rich in antioxidants, which help protect your skin from damage caused by free radicals.

Fatty Fish

Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which can help keep your skin supple and moisturized.

Nuts and Seeds

Walnuts, almonds, chia seeds, and flaxseeds are good sources of omega-3 fatty acids, as well as vitamins and minerals that support skin health.


Avocados are rich in healthy fats and vitamins C and E, which are important for skin health.

Leafy Greens

Spinach, kale, and other dark leafy greens are packed with vitamins, minerals, and antioxidants that can contribute to skin health.


Tomatoes contain lycopene, an antioxidant that may help protect the skin from sun damage.

Sweet Potatoes

Rich in beta-carotene, sweet potatoes can contribute to a healthy complexion and may protect the skin from sun exposure.


Broccoli is a good source of vitamins C and K, as well as antioxidants that may contribute to skin health.