Wash your face twice a day with a gentle cleanser to remove excess oil, dirt, and impurities that can clog pores and lead to acne.
Choose skincare and makeup products labeled as non-comedogenic, meaning they won't clog pores. This helps prevent further breakouts.
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid sugary, greasy, and processed foods, which can trigger acne.
Touching your face can transfer bacteria and irritate your skin, potentially worsening acne. Avoid picking or popping pimples, as this can lead to scarring and further inflammation.
High stress levels can contribute to hormonal changes that may trigger acne. Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises.