5 Plant-based alternatives to replace meat


Tofu, also known as bean curd, is made from soybeans. It has a mild flavor and a versatile, firm texture.


Tempeh is a fermented soy product that has a nutty flavor and a firmer texture compared to tofu


Seitan, also known as wheat gluten, is a high-protein meat substitute made from gluten, the protein found in wheat.


Lentils are a versatile legume that can be used in various dishes. They come in different varieties, such as brown, green, and red lentils, each with its own texture and flavor profile.

Beyond Meat and Impossible Burger:

These are popular plant-based meat alternatives that aim to replicate the taste and texture of traditional beef burgers.