Define clear, specific goals that are attainable and measurable. Break them down into smaller, manageable tasks.
Identify the most important tasks for each day and tackle them first. This helps you focus on what matters most and avoids procrastination.
Train yourself to resist immediate temptations and rewards in favor of long-term goals. This could include delaying purchases, avoiding procrastination, or resisting unhealthy habits.
Find healthy ways to cope with stress and emotions that may trigger impulsive behavior. This could include exercise, meditation, deep breathing, or talking to a trusted friend.
Focus on building one new habit at a time. Start with something manageable and gradually increase the challenge as you build momentum.