Activities like walking, running, swimming, or cycling increase blood flow to the brain, promoting the growth of new neurons and enhancing overall brain function.
Include foods rich in omega-3s, such as fish (salmon, mackerel), flaxseeds, and walnuts, which support brain health.
Regular practice of mindfulness meditation can enhance focus, improve emotional regulation, and strengthen neural connections in the brain.
Maintain a regular sleep routine, aiming for 7-9 hours of sleep per night, to ensure your brain has enough time to consolidate memories.
Play memory-enhancing games like puzzles, crosswords, Sudoku, or brain-training apps to keep your mind sharp.